Raya abirached weight loss
There would be a lot of food when we visit our friends or relatives houses. There are no other changes or special requirements during the fasting month. Please make sure you take your weight loss medicines during raya. Choose low fat for milk, yogurt, cheese or butter. Therefore, you should take your weight loss medicine to control our appetite, burn fat and increase metabolism. You may choose healthy, lower calorie foods such as brown rice or Basmathi rice, lots of fruits and vegetables. For sahur, choose healthy foods including wholemeal bread, wholemeal biscuits, a handful of nuts and fruits.
During breaking of fast, we may be tempted to choose the more delicious but unhealthy foods as we feel that we should be rewarded for fasting throughout the day. Take it right after you wake up and brush teeth, before sahur. We tend to overeat and exercise less during festivals and gain a lot of weight then. It is advisable to choose healthier alternatives for the breaking of fast. Even if the fruits is sweet, it is still okay to take them because the fruits contain natural sugar, unlike the table sugar that we add into our foods. For meats and fish, choose soup, steamed, grilled, barbequed and baked styles of cooking instead of deep fried.
