Benefits of green tea dieting
They are all derived from the Camellia sinensis plant, a shrub native to China and India, and contain unique antioxidants called flavonoids. Black tea: Made with fermented tea leaves, black tea has the highest caffeine content and forms the basis for flavored teas like chai, along with some instant teas. Still, they prefer brewed teas over bottled to avoid the extra calories and sweeteners. Regarded for thousands of years in the East as a key to good health, happiness, and wisdom, tea has caught the attention of researchers in the West, who are discovering the many health benefits of different types of teas. The difference is in how the teas are processed. Health Care: What You Need to Know. Results from these studies suggest that green tea may help treat the following health conditions: Atherosclerosis Population-based studies indicate that the antioxidant properties of green tea may help prevent atherosclerosis, particularly coronary artery disease. This article is from the WebMD Feature Archive. Overview Tea has been cultivated for centuries, beginning in India and China. S. A Member of the University of Maryland Medical System. Hundreds of millions of people drink tea, and studies suggest that green tea ( Camellia sinesis ) in particular has many health benefits. Health Care: What You Need to Know. Antioxidants are substances that fight free radicals, damaging compounds in the body that change cells, damage DNA, and even cause cell death. There are 3 main varieties of tea, green, black, and oolong. The most potent of these, known as ECGC, may help against free radicals that can contribute to cancer, heart disease, and clogged arteries. Many scientists believe that free radicals contribute to the aging process, as well as the development of a number of health problems, including cancer and heart disease. Green tea: Made with steamed tea leaves, it has a high concentration of EGCG and has been widely studied. Tea is a name given to a lot of brews, but purists consider only green tea, black tea, white tea, oolong tea, and pu-erh tea the real thing.
Asprin: The Wonder Drug in Your Medicine Cabinet. Study Casts Doubt on Common Morning Sickness Drug. In Partnership with the University of Maryland School of Medicine. All these teas also have caffeine and theanine, which affect the brain and seem to heighten mental alertness. UM Marlene and Stewart Greenebaum Comprehensive Cancer Center. WebMD archives content after 2 years to ensure our readers can easily find the most timely content. Health Benefits of Tea: Green, Black, and White Tea. Green tea is made from unfermented leaves and reportedly contains the highest concentration of powerful antioxidants called polyphenols. In traditional Chinese and Indian medicine, practitioners used green tea as a stimulant, a diuretic (to help rid the body of excess fluid), an astringent (to control bleeding and help heal wounds), and to improve heart health. Although a lot of questions remain about how long tea needs to be steeped for the most benefit, and how much you need to drink, nutritionists agree any tea is good tea. Eating Hot Peppers May Help You Live Longer. The more processed the tea leaves, usually the less polyphenol content. To find the most current information, please enter your topic of interest into our search box. Future of U. Other traditional uses of green tea include treating gas, regulating body temperature and blood sugar, promoting digestion, and improving mental processes. Antioxidants, such as polyphenols in green tea, can neutralize free radicals and may reduce or even help prevent some of the damage they cause. Green tea has been extensively studied in people, animals, and laboratory experiments. New Medical Center Ad Focuses on Groundbreaking Discoveries and Innovations. From green tea to hibiscus, from white tea to chamomile, teas are chock full of flavonoids and other healthy goodies. Today, tea is the most widely-consumed beverage in the world, second only to water. S. Future of U.
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